top of page

Maintaining good dental health goes beyond just having a bright smile; it's crucial for overall well-being. As the founder of Molldrem Family Dentistry, Kevin Molldrem is committed to ensuring that everyone in Eden Prairie enjoys optimal oral health. With his expertise and dedication to dental care, Kevin offers valuable tips to prevent tooth decay and maintain excellent dental hygiene.




1.      Brush and Floss Regularly: Kevin Molldrem emphasizes the importance of brushing teeth at least twice a day and flossing once daily. Proper brushing and flossing remove plaque buildup, preventing the formation of cavities and gum disease.


2.      Choose the Right Toothpaste and Toothbrush: Using fluoride toothpaste strengthens tooth enamel, making it more resistant to decay. Kevin recommends using a soft-bristled toothbrush to avoid damaging the gums and enamel.


3.      Adopt a Balanced Diet: A diet rich in fruits, vegetables, lean proteins, and dairy products promotes good dental health. Kevin advises limiting sugary and acidic foods and beverages, which can erode tooth enamel and contribute to decay.


4.      Visit Molldrem Family Dentistry Regularly: Regular dental checkups and cleanings are essential for maintaining oral health. Kevin Molldrem and his team at Molldrem Family Dentistry offer comprehensive dental services, including routine checkups, preventive care, and treatments for various dental issues.


5.      Consider Dental Sealants and Fluoride Treatments: Dental sealants provide an extra layer of protection against cavities, particularly in the back teeth where decay commonly occurs. Fluoride treatments strengthen tooth enamel, reducing the risk of decay.


6.      Avoid Tobacco Products: Smoking and chewing tobacco not only stain teeth but also increase the risk of gum disease, oral cancer, and other serious dental problems. Kevin advises patients to quit tobacco use for better oral and overall health.


7.      Protect Teeth During Physical Activity: Wearing a mouthguard while playing sports or engaging in activities that could result in dental injuries is essential. Kevin Molldrem can provide custom-fitted mouthguards for maximum protection.


8.      Address Dental Issues Promptly: Ignoring dental problems can lead to more significant issues down the road. Kevin encourages patients to seek timely treatment for issues such as tooth pain, sensitivity, or gum bleeding to prevent further damage.


9.      Practice Good Oral Hygiene Habits at Home: In addition to regular brushing and flossing, Kevin Molldrem recommends using antimicrobial mouthwash to kill bacteria and freshen breath. Developing a consistent oral hygiene routine is key to preventing tooth decay and gum disease.


10.  Stay Informed and Educated: Kevin Molldrem believes that knowledge is empowering when it comes to dental health. Patients should stay informed about the latest advancements in dental care and techniques for maintaining optimal oral hygiene.


By following these expert tips from Kevin Molldrem, founder of Molldrem Family Dentistry, individuals can take proactive steps to prevent tooth decay and ensure a high level of dental health. With Molldrem Family Dentistry being recognized as the top dental practice in Eden Prairie for all kinds of dental treatments and routine checkups, patients can trust Kevin and his team to provide exceptional care and guidance for their dental needs. Prioritizing oral health today can lead to a lifetime of healthy smiles tomorrow.


Location 1:800 Prairie Center Dr #250, Eden Prairie , Minnesota 55344

Location 2:18389 Orchard Trail Lakeville, MN 55044

Call Us At: (952) 974-5116

 

 

As a trusted dentist and the founder of Molldrem Family Dentistry in Eden Prairie, Kevin Molldrem is dedicated to helping patients achieve optimal oral health. One crucial aspect of maintaining healthy teeth and gums is understanding the impact that different foods can have on dental health. In this blog, Kevin Molldrem shares insights into the best and worst foods for your teeth, providing valuable guidance for preserving your smile.




The Best Foods for Your Teeth


1.      Crunchy Fruits and Vegetables: Apples, carrots, and celery are excellent choices for promoting dental health. Their crunchy texture helps to scrub away plaque and stimulate saliva production, which aids in neutralizing acids and protecting tooth enamel.


2.      Dairy Products: Calcium-rich foods like milk, cheese, and yogurt are essential for strengthening teeth and bones. Additionally, dairy products contain casein, a protein that helps to fortify tooth enamel and prevent decay.


3.      Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins and minerals that support oral health. They contain calcium, which strengthens teeth, and folic acid, which promotes healthy gums.


4.      Lean Proteins: Foods high in protein, such as chicken, fish, and eggs, are beneficial for dental health. Protein is essential for repairing and maintaining oral tissues, including gums and tooth enamel.


5.      Water: Staying hydrated is crucial for saliva production, which helps to wash away food particles and bacteria that can lead to tooth decay. Opt for fluoridated water to further strengthen tooth enamel and prevent cavities.


The Worst Foods for Your Teeth


1.      Sugary Snacks and Beverages: Candies, sodas, and sugary snacks are among the worst offenders when it comes to dental health. These foods feed harmful bacteria in the mouth, leading to acid production and tooth decay. Limiting sugar intake is essential for preventing cavities and maintaining oral hygiene.


2.      Sticky Foods: Sticky candies, dried fruits, and chewy snacks cling to the teeth, increasing the risk of cavities. These foods are challenging to remove with brushing alone and can contribute to plaque buildup if consumed frequently.


3.      Acidic Foods and Drinks: Citrus fruits, tomatoes, and acidic beverages like lemonade and sports drinks can erode tooth enamel over time. While these foods can be part of a balanced diet, it's essential to consume them in moderation and rinse with water afterward to minimize their acidic effects.


4.      Starchy Foods: Chips, crackers, and other starchy snacks can get trapped between teeth, providing a breeding ground for bacteria. Additionally, starchy foods break down into sugars that feed oral bacteria and contribute to plaque formation.


5.      Alcohol: Excessive alcohol consumption can lead to dry mouth, reducing saliva production and increasing the risk of tooth decay and gum disease. Limit alcohol intake and drink plenty of water to maintain oral hydration.


By making informed food choices and practicing good oral hygiene habits, you can protect your teeth and gums for a lifetime of smiles. As the top dentist in Eden Prairie for all kinds of dental treatments and routine checkups, Kevin Molldrem and the team at Molldrem Family Dentistry are here to support you on your journey to optimal oral health. Schedule a consultation today to learn more about how we can help you achieve a healthy, beautiful smile.


Location 1:800 Prairie Center Dr #250, Eden Prairie , Minnesota 55344

Location 2:18389 Orchard Trail Lakeville, MN 55044

Call Us At: (952) 974-5116

                       

Kevin Molldrem Dentist- In the realm of dental care, advancements in technology and materials have revolutionized the way we approach common procedures like fillings. Gone are the days when metal or amalgam fillings were the only option available to patients. Today, modern dentistry offers a more aesthetically pleasing and functionally superior alternative: white fillings, also known as composite fillings. As a seasoned dentist at Molldrem Family Dentistry, serving the communities of Eden Prairie and Lakeville, I'm thrilled to shed light on the numerous benefits of choosing white fillings for your dental needs.




1.      Aesthetics: One of the primary advantages of white fillings is their natural appearance. Unlike traditional metal fillings, which can be conspicuous and detract from the beauty of your smile, white fillings are designed to blend seamlessly with your natural tooth color. This makes them an ideal choice for visible teeth, particularly those in the front of the mouth.


2.      Conservation of Tooth Structure: White fillings require minimal removal of healthy tooth structure compared to metal fillings. This conservative approach helps preserve the integrity of your teeth, reducing the risk of future complications and the need for more extensive dental work down the line.


3.      Versatility: Composite fillings offer greater versatility in terms of application. They can be used to repair a variety of dental issues, including cavities, chips, cracks, and gaps between teeth. Additionally, composite resin can be molded and shaped to achieve optimal results, ensuring a precise fit and optimal functionality.


4.      Durability: While white fillings were once considered less durable than their metal counterparts, advances in dental materials have significantly improved their strength and longevity. When properly cared for and maintained through regular dental checkups and good oral hygiene habits, composite fillings can last for many years.


5.      Reduced Sensitivity: White fillings are less conductive to heat and cold than metal fillings, which can help reduce post-operative sensitivity. This is especially beneficial for patients with sensitive teeth or those who experience discomfort following dental procedures.


6.      Mercury-Free: Unlike traditional amalgam fillings, which contain mercury, white fillings are mercury-free. This eliminates concerns about potential mercury exposure and aligns with the preferences of patients who prioritize biocompatible dental materials.


7.      Enhanced Bonding: Composite resin bonds directly to the tooth structure, providing additional support and stability. This strong bond helps reinforce the tooth, reducing the likelihood of fractures or breakage.


8.      Quick and Painless Procedure: The process of placing white fillings is typically quick and minimally invasive. In many cases, the procedure can be completed in a single dental visit, allowing patients to resume their daily activities with minimal downtime.

At Molldrem Family Dentistry, we take pride in offering comprehensive dental care tailored to the unique needs and preferences of each patient. Our team is committed to staying at the forefront of dental technology and techniques to deliver the highest standard of care. Whether you require routine dental checkups, restorative treatments, or cosmetic procedures, you can trust us to prioritize your oral health and satisfaction.


If you're considering white fillings or any other dental treatment, we invite you to schedule a consultation with us. Together, we can explore your options and develop a personalized treatment plan that aligns with your goals and budget. Experience the difference of modern dentistry at Molldrem Family Dentistry – your trusted partner for healthy, beautiful smiles in Eden Prairie and Lakeville.


In conclusion, white fillings offer a multitude of benefits, from their natural appearance and conservative approach to their durability and bio-compatibility. By choosing white fillings, you can enjoy a healthier, more attractive smile while minimizing the risk of future dental problems. Trust the expertise of Kevin Molldrem Dentist, and the dedicated team at Molldrem Family Dentistry for all your dental needs.


Location 1:800 Prairie Center Dr #250, Eden Prairie , Minnesota 55344

Location 2: 18389 Orchard Trail Lakeville, MN 55044

All other inquiries:

Call us at (952) 974-5116

bottom of page